HOW TO guides by Sarah Freedom

Do you ever feel a bit overwhelmed with all these HOW TO guides on the internet making you feel confused which one to follow or which one works? I have a proposal for you, try mine – WHY?

Sarah Freedom HOW TO guides are:

  • Always only 3 step guides for you to follow with real-life examples – finally nothing confusing!
  • Including not only the steps to take but also the reasons why therefore you can understand the importance of each step.
  • Connected together and designed to create the best version of yourself.
  • Tested and repeatedly used with excellent results.
  • And they come with the loving support of our Facebook community and ME.

NOTE: 3 steps HOW TO guides are designed to be followed chronologically 1.   2.  3.

HOW TO Relieve Stress

1. step - CALMNESS When it comes to stress management the number of tools and methods are countless. Breathing techniques, physical exercises, hanging out with friends, laughing or even chewing gum (yes, this is what some websites advise you to do). You might be...

HOW TO Law of Attraction

INTRO Law of attraction is a theory based on the belief that the building stone of us humans is energy. Therefore by controlling our energy, we should be able to control what type of events and opportunities come to our lives. Only we can choose the nature of our...

HOW TO Be a Great Partner

1. step - ACTIVE LISTENING Being a great partner is a choice to work on yourself in many different ways, and I broke them down for you into 3 steps as usual. The very first quality of a great partner is their ability to listen actively. You can use this technique with...

HOW TO Be Positive

1. step - ACCEPTANCE Everyone falls into negativity time to time, let’s make that clear up front. Even the most positive people you know do get negative sometimes. And it is alright as long as they know how to work with their mind and know how to get back to a...

HOW TO Be Honest

1. step - FINDING “WHYS” Honesty and authenticity is what humans are naturally born with. We come to this world pure and unique, unaffected yet by the type of society we are about to grow up in. As we age, we are taught by multiple sources what is “right,” what is...

HOW TO Be Patient

1. step - MINDFULNESS We are all born with genetic predispositions, there is no doubt about that, but I believe that most human traits are skills to be learned and patience is certainly one of them. Forget your genetics, forget your predispositions, let’s take a look...

HOW TO Meditate

1. step - PLACE Meditation is a form of relaxation used for finding inner strength and stability; it helps to soothe your mind, clear your thoughts and relax your body. It is also known as a stress management tool for lowering anxiety. Being relaxed in a crowded,...

HOW TO Finish a Challenge

INTRO Finishing a challenge depends a lot on the chosen challenge itself. A good challenge is usually short enough not to scare you in the beginning and it is done daily. It takes a short amount of time, has clear instructions, creates a routine and has a reminder....

Change your MIND - change your LIFE !

Start your self-development journey with my 21 DAY Mind Control Challenge!

Today you can save $20 and get it from me for FREE.

Can't wait to see your results!

Consents

Oh yes! Get ready for the results!

Change your MIND - change your LIFE !

Start your self-development journey with my 21 DAY Mind Control Challenge!

Today you can save $20 and get it from me for FREE.

Can't wait to see your results!

Consents

Oh yes! Get ready for the results!

Pin It on Pinterest